We, consciously or unconsciously, are making dozens of decisions every day. Decisions that choose the best response in a given situation and fill the gaps…
Maria AldreyMarch 10, 2021
Strategies to curb my phone addiction. Over the last couple of months, I've gotten into the habit of staying in bed with my phone and…
Maria AldreyFebruary 24, 2021
Earlier last year, I was sitting by the shores of San Juan in Puerto Rico. A city with the warmest, most amazing beaches. A place…
Maria AldreyFebruary 11, 2021
"It is the intuition that comes from the intimate knowledge of a practice that can lead us to new insights." - Sönke Ahrens My insights…
Maria AldreyDecember 7, 2020
I'm afraid of the process. More specifically, afraid of the editing process. I try to 'fight' my own standards of good enough, but I cringe…
Maria AldreyMay 7, 2020
This story was originally written in Spanish by my maternal grandmother. My tree When I decided to plant my tree, I couldn't imagine what…
YdeRApril 29, 2020
1. Develop and sustain a great mind and body energy. I want to obsess even more with becoming the best version of myself, the one…
Maria AldreyJanuary 6, 2020
Eleven TV Shows from the last decade I absolutely loved Community (NBC, 2009). The funniest of them all. The series follows an ensemble of characters at…
Maria AldreyJanuary 5, 2020
Morning Pages (10 - 20 minutes) Journaling helps me work through any issues, blocks, and negative or positive emotions. I must stick to this routine;…
Maria AldreyJanuary 4, 2020
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