We perceive our life in chunks. In the book, How to Change, Katy Milkman talks about change, and one of the fastest, easiest ways to…
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The more I write, the more I get out of life What's possible when you dive under the surface? The ocean is vast, so the...
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Earlier last year, I was sitting by the shores of San Juan in Puerto Rico. A city with the warmest, most amazing beaches. A place…
I’m afraid of the process. More specifically, afraid of the editing process. I try to ‘fight’ my own standards of good enough, but I cringe…
1. Develop and sustain a great mind and body energy. I want to obsess even more with becoming the best version of myself, the one...
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1. Love is all you need Being kind to yourself and others no only can make you feel happier and healthier. Still, it's essential for...
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My goal for next year is to practice intentional mindsets that will guide me towards feeling consistently calm, which will provide brain energy to tackle...
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Around this time last year, I decided to use the word CREATE as an intention and guidance for 2019. Back then, this meant that, for...
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The idea here is to start writing. Remember, as long as you give in, the ideas will come. If nothing is calling your name, then...
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Honestly, I rather feel that impending sense of doom for no good damn reason and waking up in sweat thinking the world is going to...
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