We, consciously or unconsciously, are making dozens of decisions every day. Decisions that choose the best response in a given situation and fill the gaps…
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In the multi-hyphenated world, specialization is not a thing, but uncertainty is. People who wear many hats at once struggle most with what projects to…
Strategies to curb my phone addiction. Over the last couple of months, I’ve gotten into the habit of staying in bed with my phone and…
Earlier last year, I was sitting by the shores of San Juan in Puerto Rico. A city with the warmest, most amazing beaches. A place…
"It is the intuition that comes from the intimate knowledge of a practice that can lead us to new insights." - Sönke Ahrens My insights...
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I’m afraid of the process. More specifically, afraid of the editing process. I try to ‘fight’ my own standards of good enough, but I cringe…
1. Develop and sustain a great mind and body energy. I want to obsess even more with becoming the best version of myself, the one...
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Eleven TV Shows from the last decade I absolutely loved Community (NBC, 2009). The funniest of them all. The series follows an ensemble of characters at...
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Morning Pages (10 - 20 minutes) Journaling helps me work through any issues, blocks, and negative or positive emotions. I must stick to this routine;...
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This yoga session helped me move my body when I was feeling pretty low. I also recommend following any of her 30 day challenges. This...
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