Want to know your REAL natural rhythms of energy and patterns during the day?

With this worksheet, you’ll be able to track how much energy you have during different parts of the day. You’ll notice patterns in how your energy flows, allowing you to plan your work accordingly.

Visually see intriguing trends in your day, like how much of a morning bird or night owl you actually are.

Log your energy

During the week, you will be able to easily log your energy levels by the time of day, from sunrise to midnight.

Find your peak & low energy hours

Maybe you run out of gas after 45 minutes of focus work, instead of 90. Let's find it out!

Gain self-awareness

Become more familiar with your body’s signals. It’s not just an exercise in productivity, it’s also an exercise in getting to know yourself better!

Create a plan

You will be able to schedule each day’s tasks based on when you have the most energy, focus, and motivation or when you need to rest.

THE GROOVE IS IN THE GROWTH

Optimize Your Groovy Energy

Sign up below to instantly get the Energy Tracker + the Demo Training.