With this worksheet, you’ll be able to track how much energy you have during different parts of the day. You’ll notice patterns in how your energy flows, allowing you to plan your work accordingly.
Visually see intriguing trends in your day, like how much of a morning bird or night owl you actually are.
Log your energy
During the week, you will be able to easily log your energy levels by the time of day, from sunrise to midnight.
Find your peak & low energy hours
Maybe you run out of gas after 45 minutes of focus work, instead of 90. Let's find it out!
Gain self-awareness
Become more familiar with your body’s signals. It’s not just an exercise in productivity, it’s also an exercise in getting to know yourself better!
Create a plan
You will be able to schedule each day’s tasks based on when you have the most energy, focus, and motivation or when you need to rest.
THE GROOVE IS IN THE GROWTH
Optimize Your Groovy Energy
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